Ashwagandha – 21 Proven Health Benefits in 2021

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21 Proven Health Benefits of Prima Ashwaganda in 2021

Ashwagandha is an ancient Indian medicinal herb. It is classified as an adaptogen thus can help your body manage stress. Ashwagandha also has many other benefits for our body and brain.

Ashwagandha is a form of alternative medicine important herbs in Ayurvedic which support Indian principles of natural healing. It has ancient medicine having 3000 years legacy to relieve stress, and improve concentration and increase energy levels.

Table of Contents
1.What is Ashwagandha?
2.What are Ashwagandha Benefits?
3.How to take Ashwagandha powder?
4.Side Effects of Ashwagandha.
5.Advice for Genuine & Safe Supplement Buying.
6.FAQ?
1.What is Ashwagandha?

Ashwagandha is an ancient Indian medicinal herb. It is classified as an adaptogen thus can help your body manage stress. Ashwaganda also has many other benefits for our body and brain.

Ashwagandha is a form of alternative medicine important herbs in Ayurvedic which support Indian principles of natural healing. It has ancient medicine having 3000 years legacy to relieve stress, and improve concentration and increase energy levels.

The plant of Ashwagandha is like a little shrub with yellow flowers. It is found in India, Nepal and North Africa. Ashwaganda is extracted or powdered from the plant’s roots or leaves.

There are many types of Ashwagandha in different countries. To identify the real Ashwagandha’s plants, feel its smell like horse urine when mashed. This smell is stronger in fresh root of Ashwagandha. Ashwaganda grown through farming is of better quality than plants found in the forest. Ashwagandha plant found in forests is considered good for extracting oil.

(a)Ashwagandha Botanical Name

Ashwagandha’s botanical name is “Withania somnifera”. It is also famous for the nickname “Indian Ginseng”, Winter Cherry” and “Poisonous Gooseberry”.

(b)Ashwagandha English Name

Ashwagandha English name is Withania somnifera, Indian Ginseng, Winter Cherry or Poisonous Gooseberry.

(c)Ashwagandha Meaning in Hindi

Ashwagandha meaning in Hindi means smell like horse or अश्व+गंधा, असगन्ध, अश्वगन्धा, पुनीर, नागोरी असगन्ध.

(e)Ashwagandha Meaning in English

Ashwagandha is a Sanskrit word that is differentiated as “Ashwa+Gandha”. Ashwa means “Goda or Horse” and Gandha means “Gand or smell” i.e. Horse Smell, which refers to both its unique smell and skill to extend strength.

2.What are Ashwaganda Benefits?

(i) Ashwagandha for height A study was conducted by the International Journal of Behavioral Social and Movement Sciences (IJOBSMS-ISSN:2277-7547), 2013 concluded on Ashwaganda increase height. Ashwaganda root extract contains flavonoids and withanolides. Both flavonoids and withanolides produce Gamma Amino-Butyric Acid (GABA). GABA is a calming neurotransmitter in the brain.

The report concluded that getting extra GABA into the brain increases the human growth hormone. Human Growth hormone (HGH) is responsible for overall growth and development in the body.

Good chemical balance and cell rejuvenation increase the HGH hormone in the body. Thus, this hormone can substantially be increased by adding Ashwaganda in capsules or powder form in the diet. So Ashwaganda increases height and this is one among Ashwagandha’s key benefits on how to increase height. It is also advisable to consult an endocrinologist.

(ii)It reduces blood sugar levels in both healthy people and other people with diabetes.

Ashwagandha is having a compound “Withaferin”. Withaferin helps induce apoptosis and can be used in treating cancer.

Withania somnifera show promising anti-inflammatory properties, antibacterial properties, anti-tumoral properties, and immune-modulating properties.

(iii)Ashwagandha for weight loss

As per healthcare professionals, losing weight too quickly is not considered safe. Ashwaganda can’t make you lose weight overnight. But incorporating Ashwaganda into your wellness routine diet can help in your sustainable weight loss. This small change towards a healthier lifestyle over time can give you the best results. So Ashwaganda on the daily diet can make you healthier to support longevity and long-term vitality..

A 2017 study concluded that Ashwagandha root extract may be useful for weight loss in people with chronic stress. Chronically stressed adults were given Ashwaganda capsules or a placebo twice daily for eight weeks.

(iv)Ashwagandha for sex:  Ashwaganda benefits for sex in particular are :-

        (a)   Improve overall Semen quality.

        (b)   Increase sperm count.

        (c)   Enhance Sperm Motility

        (d)  Ashwagandha and shilajit for bodybuilding

(b)   Ashwagandha benefits for women

       (i)    Ashwagandha for hair and its management

       (ii)   Ashwagandha for skin and glowing face

      (iii)  Ashwagandha general wellness and soothes the nervous system and relieves pain.

(c)Ashwagandha stress

Ashwaganda supplements may help lower cortisol levels in chronically stressed individuals.

This medicine can boost brain function, lower cortisol levels, and blood sugar, and help fight symptoms of hysteria and depression.

Scientifically proved best 12 benefits of Ashwaganda are given below for your knowledge.

1. Is an ancient medicinal herb

It’s health benefits are attributed to its high level of concentration of withanolides, favorable to fight inflammation and tumor growth. Ashwaganda is a prominent Indian Ayurvedic herbal popular supplement due to its health benefits.

2. Ashwaganda can reduce blood sugar levels

In several studies, it is found that Ashwaganda can lower blood sugar levels. In one test-tube study, it is found that it increased insulin secretion and improved insulin sensitivity in muscle cells.

Additionally, it can reduce blood sugar levels in both healthy people and other people with diabetes.

In that 4-week study in people with schizophrenia, those patients treated with Ashwaganda, had a great reduction in fasting blood sugar levels of 13.5 mg/dL, compared with 4.5 mg/dL.

But the shreds of evidence are limited proving Ashwaganda reduces blood sugar levels through its effects on insulin secretion and sensitivity.

3. Anticancer properties of Ashwaganda

Animal and test-tube studies have found that Ashwaganda is having a compound “Withaferin”. Withaferin helps induce apoptosis and can be used in treating cancer.

It also controls the expansion of new cancer cells in several ways (7Trusted Source). Withaferin, the compound found in Ashwaganda, increases the formation of reactive oxygen species (ROS) inside cancer cells and disrupting their function. It can cause cancer cells to subside immune to apoptosis (Trusted Source).

Animal studies suggest that it’s going to help treat several sorts of cancer, including breast, lung, colon, brain, and ovarian cancer.

In one study, mice with ovarian tumors treated with Withaferin alone or alongside an anti-cancer drug showed a 70–80% reduction in tumor growth. The compound of Ashwaganda can also prevent the spread of cancer to other organs. (Trusted Source)

4. Can reduce cortisol levels

Cortisol is known as a stress hormone being released by adrenal glands in response to stress. It is released when your blood sugar levels get too low.

Unfortunately, cortisol levels may become chronically elevated in some cases, which can cause high blood sugar levels and increased fat storage within the abdomen.

It has proved in many studies that Ashwaganda may help reduce cortisol levels. In one study in chronically stressed adults, people who supplemented with Ashwaganda had significantly greater reductions in cortisol, compared to others. Those taking the absolute best dose experienced a 30% reduction, on the typical. So Ashwaganda powder or capsules may help lower cortisol levels in chronically stressed individuals.

5. May help reduce stress and anxiety

Ashwaganda is also best known for its ability to reduce stress level to larger extent. Researchers have reported that it blocked the strain pathway within the brains of rats by regulating chemical signaling within the system.

Also, many controlled human studies have shown that Ashwaganda can reduce symptoms in people with stress and anxiety disorders.

In a 60-day study in a group of 64 controlled people with chronic stress, those within the group that supplemented with Ashwaganda reported a 69% reduction in anxiety and insomnia, whereas other group member compared with 11% placebo group (Trusted Source).

6. Ashwaganda Anti-inflammatory effect due to Withaferin:

Withaferin A and 3-b-hydroxy-2,3-dihydrowithanolide F isolated from Withania somnifera show promising anti-inflammatory properties, antibacterial properties, anti-tumoral properties, and immune-modulating properties. (Budhiraja and Sudhir, 1987).

7. Anti-arthritic effect:

Ashwaganda is an analgesic that soothes the nervous system and relieves pain (Twajj et al., 1989). The powerful anti-arthritic properties of Ashwaganda are now widely tested accepted and documented. In the report, it is clear that Ashwaganda having antipyretic analgesic properties also.

The analgesic properties of Ashwaganda were potentiated considerably by cyproheptadine. However, paracetamol failed to show any considerable change in its activity, suggesting the involvement of serotonin, but not prostaglandins in the analgesic property of Ashwaganda (Mazen et al., 1990).

8. Ashwaganda reduce symptoms of depression

In a few studies, it is documented that Ashwaganda may help alleviate depression (14Trusted Source18Trusted Source).

In a controlled group, in a study of 60-day in 64 stressed adults, those who took 600 mg of high-concentration Ashwaganda extract per day, found a 79% reduction in severe depression, while the placebo group reported an increment in depression of 10% (14Trusted Source). Though in particular, we have a limited number of researches available.

10. Best to boost testosterone and increase fertility in men

Ashwaganda capsules may have powerful effects on testosterone levels and reproductive health (1Trusted Source2Trusted Source3Trusted Source4Trusted Source). In one study over 75 infertile persons, the group treated with Ashwaganda showed increased sperm count and motility. These researches also reported that the group who took the herb had increased antioxidant levels in their blood.

In another study, men who took Ashwaganda for stress experienced higher antioxidant levels and increased sperm quality and quantity. After a treatment of 3 months, 14% of the men’s partners had become pregnant (5Trusted Source). Regular use of Ashwaganda can increase testosterone levels. Also it is found, a good boosts in sperm quality and fertility in men.

11. Ashwaganda may Boost muscle mass and strength

Ashwaganda may boost muscle mass and increase strength. In a study, healthy men who took 750-1250 mg of pulverized Ashwaganda root per day gained muscle strength after 30 days (6Trusted Source).

In another study, those who took Ashwaganda had considerably greater gains in muscle potency and size. It also more than doubled their reductions in body fat percentage, compared with the placebo group (7Trusted Source). Ashwaganda increases muscle mass, increase strength in men, and reduce body fat.

12. May Reduce Inflammation

In several studies on animals, it is found that Ashwaganda helps decrease inflammation (23Trusted Source24Trusted Source25Trusted Source).

Studies in humans have found that Ashwaganda increases immune activities to fight infection and help you stay healthy (23Trusted Source24Trusted Source25Trusted Source). Ashwaganda also decreases inflammation, such as C-reactive protein (CRP). This marker is linked to an increased risk of heart disease.

In another research, a group of people who used 250 mg of Ashwaganda extract daily had a 36% decrease in C-reactive protein (CRP), on average, compared with a 6% decrease in the placebo group (Report attached). So Ashwaganda can increase natural killer cell activity and reduces inflammation.

13. May lower cholesterol and triglycerides

Besides anti-inflammatory properties in Ashwaganda, it may help improve heart health by reducing cholesterol and triglyceride levels.

Animal studies have found that it considerably reduces levels of these blood fats. In another research on rats, it is found that it reduced total cholesterol and triglyceride levels by 53% and nearly 45%, respectively (28Trusted Source).

While in another research on humans, it is found less remarkable results, they have observed some impressive improvements in these markers (3, 4Trusted Source, 5Trusted Source, 6Trusted Source).

In the research on human over 60-day study in chronically stressed persons, the group taking Ashwaganda extract experienced a 17% decrease in low-density lipoprotein (LDL) cholesterol (bad) and an 11% decrease in triglycerides, on average (Report attached).

Ashwaganda may help significantly decrease the risk of heart disease by reducing cholesterol and triglyceride levels.

14. May improve low Cortisol & Cognitive Function

Test-tube and animal studies suggest that Ashwaganda may improve low cortisol and cognitive functioning. It may also improve memory and brain function problems caused by injury or disease (29Trusted Source30Trusted Source31Trusted Source32Trusted Source).

In research, it is found that it increases antioxidant activity that protects nerve cells from harmful free radicals.

In the study over rats, treated with Ashwaganda, had nearly a complete reversal of spatial memory impairment. It is mainly caused due to a reduction in oxidative stress (32Trusted Source).

Traditionally Ashwaganda was used to boost memory in Ayurvedic medicine, only a small amount of human research has been conducted in this area.

In another study, Ashwaganda 500 mg standardized extract on a routine for 60 days and found significant improvements in their task performance and reaction time, compared with men who received a placebo (33Trusted Source).

In another study for 56 days in 50 persons, it showed that taking 300 mg of Ashwaganda root extract or capsules twice daily significantly improved general memory, task performance, and attention (34Trusted Source).

So it is proved that Ashwaganda supplements improve cortisol level, brain function, memory, reaction time, and the ability to perform tasks.

15. Is safe for most people and widely available

Ashwaganda may be a safe supplement for many people, but may not be very useful for everyone. However, certain individuals shouldn’t take it, including pregnant and breastfeeding women.

People with autoimmune diseases should also avoid Ashwaganda unless prescribed by a doctor/healthcare provider. This includes people with conditions like lupus, Hashimoto’s, atrophic arthritis, thyroiditis, and sort 1 diabetes.

Additionally, thyroid disease patients should take care when taking Ashwaganda, because it may increase hormone levels in some people. It may also decrease blood glucose and vital sign levels, so medication dosages may have to be adjusted if you’re taking it.

The recommended dosage of Ashwaganda depends on the sort of supplement. Extracts are simpler than crude Ashwaganda root or leaf powder. Remember to follow instructions on labels.

The standardized root extract is usually taken in 450–500-mg capsules once or twice daily. It’s offered by several supplement manufacturers and available from various retailers, including food stores and vitamin shops. There’s also an excellent selection of high-quality supplements available online.

3.How to take Ashwaganda powder?

Traditionally, Ashwaganda was prepared and used in powder form. You can use the powder to make a tonic and can use it as liquid. Take one tea spoon at one time twice daily.

Today, you can get Ashwaganda as a tablet or capsule that you take orally one to three times per day Trusted Source.

You can also find Ashwaganda online at Amazon/Flipkart or by visiting a nearby store that specializes in health foods or vitamins.

4.Side Effects of Ashwaganda.

Consult your doctor before using Ashwaganda if you have are facing these:

  • Diabetes. Ashwaganda may lower blood sugar levels.
  • Hyperthyroidism (overactive thyroid). Thyroid hormone level may rise due to Ashwaganda.
  • Drowsiness, nausea and vomiting.
  • Diarrhea, skin rash and constipation.

Avoid taking Ashwaganda if you:

  • Are pregnant or breastfeeding. High Doses of Ashwaganda may be harmful in pregnancy & breastfeeding.
  • Are taking sedatives. Benzodiazepines, anticonvulsants or barbiturates patients should not use Ashwaganda as it is sedative.
  • Are Hormone-sensitive prostate cancer. Ashwaganda may raise levels of the hormone testosterone in the body.
5.Advice for Genuine & Safe Supplement Buying.

Drugs are approved by the Food and Drug Administration (FDA) but supplements don’t require FDA approval. Due to this, they’ll not undergo rigorous testing to work out their safety and effectiveness.

While buying Ashwaganda or such dietary supplement, kindly follow the following tips:

Product Verification:- Confirm the name on the merchandise like Prima Medicare Label and Trademark Registration matches what you’re looking forIn addition to that, Ashwaganda, the label could say Withania somnifera or Indian ginseng.

Check the ingredients. The label should list all of the ingredients of the supplement. If you’re not sure about the ingredient, consult a doctor or pharmacist and ask their recommendations. You may also refer for search ingredients using the Dietary Supplement Label Database maintained by the National Institutes of Health.

Beware of claims. Be wary of any product claims that appear too good to be true or say they will treat a specific medical condition.

Do your own research. Gather information using reputable sources. One place to start out out is PubMedTrusted Sourcea superb resource for scientific studies. You’ll also find the National Center for Complementary and Integrative Health to be a helpful source of data.

Look for certifications. Ayurvedic Supplements are not regulated for any standards Govt. Institution or by an independent body; still some companies verify their products’ content by having them tested in an independent lab.

Easy Method of Purchase. If you want to purchase Ashwaganda in Capsules form, you may visit at Amazon and buy. Click here to download from Product Brochure.

Buy At Amazon Buy at Flipkart Buy at Snapdeal Buy at PrimaMedicare.in
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6.Top 9 FAQs About Ashwangandha.

Q1. What proportion Ashwaganda do you have to take?

Ans. There’s no standard dose of Ashwaganda. Some people use between 1 to 6 grams powder daily. Some mix 3 grams of Ashwaganda powder in warm milk. There also are standardized extracts available. Ask your doctor for advice about kinds of Ashwaganda and doses.

Q2. Are you able to get Ashwaganda naturally from foods?

Ans. In some countries, people eat Ashwaganda shoots, seeds, and fruit.

Q3. Does Ashwaganda work immediately?

Ans. You can’t take Ashwaganda overnight and expect it to start out working immediately. Most of the time, Ayurvedic supplements, herbs and natural ingredients synergistically your body before feeling any benefit. It may take some weeks to month to experience.

Q4.Is Ashwaganda bad for kidneys?

Ans. Prolonged use may damage because of better doses of drugs, exposure to some chemicals, toxins, or infectious agents. Herbal plants as Ashwaganda (Withania somnifera) may have radical scavenging activity thereby are often used for the prevention and treatment of kidney damage.

Q5.Can I take Ashwaganda before bed?

Ans. Ashwaganda also can improve the standard of sleep behaviour and should help with the treatment of insomnia. Specifically, the leaves of the plant contain the compound trimethylene glycol, which promotes sleep induction.

Q6.What does Ashwaganda do for the body?

Ans. Ashwaganda is an ancient medicinal herb with multiple health benefits. It can help fight depression, decrease anxiety and stress, boost fertility and testosterone in men, and also boost brain functioning. Supplementing with Ashwaganda could even be an easy and effective because of improve your health and quality of life.

Q7.Is Ashwaganda bad for the liver?

Ans. Ashwaganda is usually considered safe and should even be beneficial to the liver supported the info from animal studies. One study found that diabetic mice given Withania somnifera extracts had an improvement in their liver enzyme levels (Udayakumar, 2009).

Q8.Does Ashwaganda cause weight gain?

Ans. It’s better to specialize in proven strategies like diet and exercise if weight loss is your goal. But if you’re taking Ashwaganda for a further purpose, like lowering anxiety, there’s not much evidence that Ashwaganda will cause you to realize weight as a side effect, either.

Q9.Does Ashwaganda help weight loss?

Ans. Ashwaganda is crammed with antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation, and thus help in burning the stored fat in your body.

Do you want Ayurvedic medicine and searching for an Ayurvedic shop near me, Prima Medicare is one of the best Ayurvedic medicine online stores in Gurgaon. Call at 8800792084 / 8826925656 for more details.

We have our own logistic partners and ensure home delivery within a given time frame at your doorstep. Get online medicine deliveries throughout India at your home through Prima Medicare, and we’ll look for the rest!

Without a hitch, we guarantee the life-saving drugs and Ayurvedic products reach your doorstep within the given time. Now you can get rid of the worries of going to the medical shop, standing in line, or just recalling your refills.

Drugs are approved by the Food and Drug Administration (FDA) but supplements don’t require FDA approval. Due to this, they’ll not undergo rigorous testing to work out their safety and effectiveness.

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